Ongoing Communications

Ongoing communications normally occur through our Facebook page. Communication of group class focus and cancellations will occur there. We always recommend to check this page first to make sure there is no change to the class you may wish to attend. We try our best to make sure that you may find the most current information there

Group Class Sign Up

Group classes are open on a first come, first served basis for each class session. While in most cases there is plenty of room to accommodate all who may wish to join, sometimes there are limitations but you can normally see this on our Facebook page

Virtual Sessions and Classes

Sometimes there are virtual session for both group and individual classes. in these cases we will provide links to the virtual session ahead of the class so that you may join. Also there is a library of past classes you may take advantage of if you are current on your fees

Training Session Cancellation 

…Nobody likes to be canceled on but we understand that this may occur. In those cases we ask that you provide at least 24 hour notice. When it does occur but not enough notice is given we will need to charge for that time…

Weights and Exercise Equipment 

……..Don’t worry about needing weights and other equipment as I will provide what is needed. in some cases there will be sharing but that just allows us to get to know each other better….

Indoor Classes

PLEASE bring a clean, dry pair of sneakers to workout in. Do NOT wear your outdoor sneakers inside. Security will be at the door. If you break the rule - there is a 1 minute burpee penalty and the rest if the class will have to plank.